Sherena from Project Belly Dance
Shake It Out! Sherena's Guide To Shimmies, Strength & Yoga
Join Sherena for a shimmy intensive on her new DVD: Shake It Out. In
this extended shimmy tutorial, Sherena breaks down basic technique then
jumps into the the real nitty gritty: layering. First she takes you
through drills for layering shimmies with upper body movements, lower
body movement, and with footwork. Then these concepts are put into
practice with a few fun combinations.
You know her dancing from Project Belly Dance Season 1, but did you also
know that Sherena is also a certified yoga instructor? In this DVD she
also teaches a 45 minute yoga class that is especially designed for
dancers. As you work on strength, balance and flexibility in this
section, it will not only help you to achieve strong, loose shimmies but
it will help in all aspects of your dance.
For a bit of fun, Sherena also leads you through an arm workout that is
done while sustaining a shimmy. Then you have a chance to see all that
technique in action with a live performance.
