Floor Work is magical. Like a trick or visual illusion, it looks so simple and yet ... how do they do that ? Behind the scenes however, the plot thickens ! Strength, flexibility and timing are the key.
Carolena Nericcio, director of FCBD will offer instruction to make sense of the illusion.
Aided by the FCBD dancers, you will learn:
--the strategy of muscles and bones
--a yoga routine designed by troupe dancer and certified yoga instructor Anita Lalwani
--how to descend and rise gracefully
--level 1, a simple drop to the knees
--level 2, the berber walk and mermaid tur
--level 3, the "zipper"
--level 4, the standing drop
--the FloorWork sit up and tips for success
Plus a special performance with music by Helm, and a look Behind the Scenes at the Making of FloorWork.
Shot on location at the Fat Chance Belly Dance Studio in San Francisco.