with Paulina
Paulina demonstrates each movement, then completely breaks it down for
you. Using the technique taught in The Art of Belly Dance Instructional
Video Series, you will build a strong foundation for your dance. The
standard belly dance movements presented in this edition are:
Hip Snaps
Sway Arms
Hip Circles
The Egyptian Shimmy
Hip Lifts
Head Slides
and more!
Belly Dance Workout
Jindra runs you through a Complete Belly Dance Workout with an Emphasis on Aerobic Exercise, plus a Full Warm Up and Cool Down.
Performances
Featuring two beautiful belly dance performances by Paulina and Amara
