with Jindra
Get Fit and Have Fun While You Belly Dance!
What better way to firm and tone your body than by using the beautiful
movements used in the exotic art form of belly dance? Professional
Belly Dancer and Instructor, Jindra, takes you through THREE full
workouts, each with a different focus on enhancing your physical
wellness, and each workout contains a unique warm-up and cool-down
section. Jindra breaks down each movement quicky and concisely, making
this video suitable for all levels of dancers - from beginners to
advanced.
Workout #1 - Focus on Stretching
Workout #2 - Focus on Strength
Workout #3 - Focus on Cardio
This program is an excellent way to keep your body in tip-top shape, and
can also be used as a tool to strengthen your technique by drilling and
repeating the lovely movements used by belly dancers all over the
world.
This DVD also features a costumed performance by Jindra and three bonus
slide shows: * About Belly Dance * About IAMED * Dancer's Tips
