with Nadira
There are so many nuances and complexities in bellydance, it's sometimes hard to figure out where to start. Starting at the feet and working your way up is a much more attainable way to understand and execute movement. It is about working smart, utilizing only the muscles you need. Nadira will take you through a comprehensive breakdown of technique used in most bellydance movement, show you the best body alignment to get the most out of your dance and methods of layering with optional upgrades.
Next you'll learn combinations to spice up your dance and she'll show you how it's all put together in a live performance. Whether you're just beginning or a seasoned professional, you will be challenged with this DVD.
Tracklist :
01. Introduction
02. Warm up
03. Body Alignment
04. Movement
05. 5 Layers
06. Combinations
07. Live Performances
08. About
09. Cool Down
