Sadie's Complete Bellydance Guide


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Trackliste:

01. Warm Up: Hands & Arms

02. Upper Body Isolations

03. Lower Body Isolations: Horizontal

04. Lower Body Isolations: Vertical

05. Posture and Carriage

06. Figure 8's: Horizontal Components

07. Figure 8's: Vertical Components

08. Figure 8's: Variations

09. Undulations

10. Undulations with Variations

11. Vertical Hip Isolations & Basic Shimmy

12. Traveling Hip Movements

13. Basic Egyptian Variations

14. Traveling with Hip Variations & Undulations

15. Traveling Hip Circle Combinations & Layering Variations

16. Choreography to Shake Me Ya Gamal

17. Bonus Performance: Ah Ya Zein

 

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