Chapters:
01. Warm Up
02. Arm & Foot Positions
03. 4-Point Hip Dropt
04. Traveling with Hip Circles, Figure Eights, Undulations, Chest Isolations & the Hip Twist
05. 3/4 & Algerian Shimmy
06. Small, Large & One-Hip Circles
07. Piston Hips
08. The Chasse
09. Put it all together with 6 combinations for great practice!
10. Layering Shimmies
11. Cool Down
Ausführliche Informationen im englischen Teil des Shops !!!