Bellydance Superstars present - Rachel Brice - Bellydance Arms & Posture

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This practice was designed to be used in conjunction with your regular dance practice to increase strength, flexibility and the illusion of bonelessness in the upper body.



The practice has 5 parts:


- Gentle stretching to relax and prepare the body for movement.


- Dance movement preparation to strengthen the legs.


- An intense shoulder series with both strengthening and stretching segments to prepare for serpentine arm movements.

- Carriage and arm undulations and pathways. A short combination to illustrate the use of arms in dance and with torso movement and layering.


- Finishing poses to relax the spine and prepare you to re-enter your day.

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