Fat Chance Belly Dance - FCBD - Woman Power Workout

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FCBD - Woman Power Workout

Fat Chance Belly Dance

Product Description

A movement that celebrates your body and uplifts your soul. Women supporting women! You get all the fitness components your body needs, wrapped in a fun and elegant package. Instruction includes Stretching, Cardio, and Strengthening. Taught by Karen Andes.


1  Cardio: a blend of tribal style belly dance

2  Flowing "feminine" motion and a veil dance.

3  Strength training: "muscle meditation"

4  Upper body using dumbbells/resistance bands

5  Poles and leg work fit for a "woman warrior goddess."

6  Stretch: elegant postures inspired by statues of sacred temple dancers from India.

Browse these categories as well: Tribal DVD's, Fat Chance Belly Dance