Tribal Ex is a series of five DVDs created by Myra Krien of Pomegranate
Studios to act as class companions for an all over Tribal workout. They
are both instructional and fitness oriented in order to offer the
student the most complete experience possible.
In this third of five DVDs, Myra Krien, accompanied by Gregory Gutin on
Darabukah, will instruct the student through the following information:
Introduction
Posture and Anatomy
Positions
Level 2 Fast Movements
- Featuring 18 different Movements and Variations
Support Exercises
Stretching
Rhythms and Zils
- Featuring six essential Rhythms and two Finger Cymbal Patterns
