Develop core strength and precise isolations by studying with one of the finest performers and teachers in the world of Bellydance.
In Bellydance Core Fitness, Aubre teaches unique exercises specifically designed to strengthen the core, giving dancers the edge for increased stamina, technique, and balance while giving those with the goal of fitness, an essential supplement to any workout routine.
Following a comprehensive warm-up, Aubre's workout will include abdominal exercises, sitting isolations and standing isolations. Aubre's fun and exciting program will fortify the body and revive the soul.
Includes chapter selections for ease as well as a bonus performance by Aubre. Now have her in your own home to workout anytime!!!