Created by Shakra, a DC-based cutting-egde fusion dance trio, the Industruial Strength Dance Workouti is a vigoruos blend of Afro-industrial fusion, hip-hop, modern dance, bellydance, bhangra, and other high-engergy forms of dance.
The moves are beautifully merged into Shakra's signature style, Transfusion Dance, and offer a superb systematic total body toning and strengthening workout with a powerful cardio component - and a massive fun factor..
Assertive and futuristic in its spirit, the workout is propelled ba the driving rhythms of Gothic/Industrial music featuring :wumpscut:, Decoded Feedback, Terrorfakt, Maduro, The Last Dance, and Collide.
Workout 1 (45 mins) opens with a cardio section and proceeds through a series of dynamic stretches and isloations toward Transfusion Dance steps that get progressively bigger and faster.
Workout 2 (25 mins) jumps straight into hard-hitting moves of the Shakra transfusion style, building to a faster tempo through sequences of steps.
Following the workouts, the program offers an instructional section where Na'la, Bronwen, and Hilary of Shakra teach two Transfusion Dance combinations and practice them at accelerating tempos.
In addition the Industrial Strength Dance Workout offers safetytips and a special technique section breaking down Transfusion Dance techniques and isolations in depth.
DVD Playtime: 100 mins
English
16:9
