Sera Solstice - East Coast Tribal - Basics,Combinatios & Strength Workout


Sera Solstice - East Coast Tribal - Basics,Combinatios & Strength Workout

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East Coast Tribal: Basics, Combinations & Strength Workout

Sera

The East Coast Tribal Bellydance instructional and muscle-conditioning program is designed by Sera, an acclaimed performer of Tribal fusion bellydance, and sought-after instructor with a superb systematic and effective teaching method. The Warmup and Drills programs combine fluid movements and percussive hipwork in a way that promotes muscle strength, tone and elongation.

The step-by-step instructional section breaks down essential bellydance movements and assembles them into 6 combinations.

 

Tracks:

1  Warmup & Isolations – 20 min

2  Bellydance Hipwork Drills – 10 min

3  Six Combinations: Step-by-Step instruction – 45 min

4  Combinations Demonstration & Practice

5  Performance by Sera

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