East Coast Tribal: Basics, Combinations & Strength Workout
The East Coast Tribal Bellydance instructional and muscle-conditioning program is designed by Sera, an acclaimed performer of Tribal fusion bellydance, and sought-after instructor with a superb systematic and effective teaching method. The Warmup and Drills programs combine fluid movements and percussive hipwork in a way that promotes muscle strength, tone and elongation.
The step-by-step instructional section breaks down essential bellydance movements and assembles them into 6 combinations.
1 Warmup & Isolations – 20 min
2 Bellydance Hipwork Drills – 10 min
3 Six Combinations: Step-by-Step instruction – 45 min
4 Combinations Demonstration & Practice
5 Performance by Sera