Tribal Ex is a series of five DVDs created by Myra Krien of
Pomegranate Studios to act as class companions for an all over Tribal
workout. They are both instructional and fitness oriented in order to
offer the student the most complete experience possible.
In this first of five DVDs, Myra Krien, accompanied by Gregory Gutin
on Darabukah, will instruct the student through the following
information:
Introduction
Posture and Anatomy
Positions
Level 1 Fast Movements
- Featuring 24 different Movements and Variations
Support Exercises
Stretching
Rhythms and Zils
- Featuring six essential Rhythms and two Finger Cymbal Patterns
